Why am I tired all the time?
Last Updated: 19.06.2025 03:38
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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- Fish & Poultry
13. Don't listen to sad music.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
- Honey
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Cheers!
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
Your gut will thank you.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
- Red meat
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
- Fruits
4. Drink at least 3l of water daily.
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7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.